Mango-Steak Soup

Ingredients:
  • Pineapple juices OR root beer
  • Olive oil
  • 1.25 lbs of stew steak
  • 1 tbs curry
  • 1/2 tbs nutmeg
  • 1 tbs cinnamon
  • Vegetable broth
  • 1 sweet potato
  • 32 oz of diced tomatoes
  • Mangos

Steps:
  1. Marinate the steak
    • If using pineapple juice, for not much more than an hour. Pineapple juice has a tendency of bleaching steak and making it… moosh.
    • If using root beer(I prefer this to the pineapple juice), marinate the steak over night
  2. Cover the bottom of a large pot with olive oil
  3. Add the steak and brown it
  4. Setting the stove to about “med” add the spices and broth and let stew/boil for about an hour stirring it occasionally
  5. Dice the sweet potato and add
  6. Drain the diced tomatoes and add
  7. Add the mangos
  8. Bring the temp down a bit and let simmer for another 30mins(until the sweet potatoes are soft)
Categories:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s